Run How You Want

Running Ninja! clothes, gear and gifts for runners was born from the idea that you never know who is a runner.  I quote Eric Paul Lachance who said that "running is the most democratic sport" because it is open and available to anyone.  You don't need special gear, clothes, equipment or training, all you need is the will to lace up and hit the road.

We spend a great deal of time on the road and we see lots of runners.  They come in all shapes and sizes, levels of skill and all adopt their own methods to make the run more worthwhile or inspired.  While I require some music, gum, sunglasses and sunscreen, Eric doesn't even wear a shirt.  I prefer the asphalt and he prefers the nature trails.

Running Ninja! loves runners for these and so many other reasons.  It is a sport, a hobby, a discipline and it is completely up to each individual runner how they chose to do it.  Today we celebrate you and encourage you to Run How You Want. (:)

Seth, Eric, Melina, Maruchy and Jodi at the Rooney's 5k 4/10

 Eric and Heather switch off at the Keys 100 Miler Relay Race 5/10

Wear your sunscreen!

Almost a year ago I walked into my dermatologist's office for a vanity visit and found out I had basal cell carcinoma.  As an "olive skinned American" I thought I would never have to worry about THAT type of cancer, yet there I was, having the Moh's procedure.  A 4 hour outpatient surgery that could have been prevented had I lathered up before hitting the sunny road.  I realize I'm one of the very lucky ones but, I don't take my good fortune for granted and want to remind you to please, please, please put on your sunscreen before you head outside.  Because I'm an 'all or nothing' type of girl, I use 100 spf on my face and arms when I run.  I use somewhere between 30 and 75 on my legs.  Don't take this step for granted.  I know I did but today putting on sunscreen is as routine as lacing up.

Running Ninja! wishes you a wonderful Friday and fantastic weekend!  Happy Mother's Day to all you "mommy" Running Ninjas!  We love and appreciate YOU.