- Determine your ideal healthy weight. (see A)
- Consume the amount of calories you need in order to lose weight. Remember to increase that number to compensate for the exercise you engage in. (See B)
- DO NOT CHEAT by eating LESS than the calories allotted to you.
- Start simple! Adopt an exercise plan that fits your schedule such as walking. You’ll be engaging your largest muscle group so you will essentially be getting more bang for your buck. Add distance and speed.
