How To LOSE Weight in 100 Words or Less!
- Determine your ideal healthy weight. (see A)
- Consume the amount of calories you need in order to lose
weight. Remember to increase that number to compensate for the exercise you
engage in. (See B)
- DO NOT CHEAT by eating LESS than the calories allotted to
you.
- Start simple! Adopt an exercise plan that fits your schedule
such as walking. You’ll be engaging your largest muscle group so you will
essentially be getting more bang for your buck. Add distance and speed.
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